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March 2020

Croxteth 5K Run

Flourish & Succeed committee member Jacqui out this morning supporting Sadie and Lyn at the 5k park run over at Croxteth park, putting in the miles for there charity challenge climbing the 3 Yorkshire peaks in May.

International Women’s Day

The Flourish & Succeed CIC supporting International Women’s Day strong women, stronger together, Mental health awareness, wellbeing, mindfulness, suicide prevention, women inspire women, buffalo positive mindset women.

Recce Today

Our Flourish & Succeed volunteers Richie, Simon, Mike and Tosh MD, completed another Recce today climbing 2 of the Yorkshire 3 peaks, Whernside and Ingleborough, 15 miles in 6 hours , planning for the women’s Flourish & Succeed Charity challenge… 

120 Women

120 women got the courage up to walk through the Flourish & Succeed community pavilion doors Tuesday & Thursday classes this week. Both workouts focused on anxiety, depression, worrying, overthinking, finished off with 10 min relaxation meditation breathing techniques.

MHFA Champion

Well done to Alan swift, who completed the 1 day Mental health awareness first Aid course. MHFA champion now for the community Men’s Hive group.

Vision Boards

The Flourish & Succeed community Men’s hive group  tonight session was all about there Vision board –  working on: gratitude, mindfulness, well being and motivation. 18 Men attended the Face Forward Believe & Achieve course with Jackie and Tommy

Baby Buffalos Training

Flourish & Succeed baby buffalo’s positive mindset fitness courses . Building confidence, well being, mindfulness outdoors. Not all class rooms have Four walls!