Croxteth 5K Run

Flourish & Succeed committee member Jacqui out this morning supporting Sadie and Lyn at the 5k park run over at Croxteth park, putting in the miles for there charity challenge climbing the 3 Yorkshire peaks in May.

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International Women’s Day

The Flourish & Succeed CIC supporting International Women’s Day strong women, stronger together, Mental health awareness, wellbeing, mindfulness, suicide prevention, women inspire women, buffalo positive mindset women.

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Recce Today

Our Flourish & Succeed volunteers Richie, Simon, Mike and Tosh MD, completed another Recce today climbing 2 of the Yorkshire 3 peaks, Whernside and Ingleborough, 15 miles in 6 hours , planning for the women’s Flourish & Succeed Charity challenge in May, where they will all be going to complete the 3 of the Yorkshire …

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120 Women

120 women got the courage up to walk through the Flourish & Succeed community pavilion doors Tuesday & Thursday classes this week. Both workouts focused on anxiety, depression, worrying, overthinking, finished off with 10 min relaxation meditation breathing techniques.

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MHFA Champion

Well done to Alan swift, who completed the 1 day Mental health awareness first Aid course. MHFA champion now for the community Men’s Hive group.

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Vision Boards

The Flourish & Succeed community Men’s hive group  tonight session was all about there Vision board –  working on: gratitude, mindfulness, well being and motivation. 18 Men attended the Face Forward Believe & Achieve course with Jackie and Tommy

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Baby Buffalos Training

Flourish & Succeed baby buffalo’s positive mindset fitness courses . Building confidence, well being, mindfulness outdoors. Not all class rooms have Four walls!

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Baby Buffalos Positive Mindset Event

The Flourish & Succeed families Baby Buffalos Positive Mindset Event. A fantastic day had by all the Mums, Dads and all the children; 52 families went to walk up Mole Famua North Wales. Community over competition, building strong minds in the great outdoors.

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Donation to Incredible Edibles

Flourish & Succeed made a donation to Incredible Edibles to support there volunteers with water proof clothing for working outdoors at court Hey park Allotment . Tosh CEO with Karen and volunteer Leah , Karen MD Incredible Edibles said thanks to the Flourish & Succeed CIC , the donation means a lot to us all.

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Mindset Fitness Class

58 turnout in the women’s Flourish & Succeed Mindset fitness class, 12×3 min rounds was completed by all. Sunday 01/03/2020 they are going to climb mole famua for part of there training for there charity challenge May 9th climbing the 3 Yorkshire peaks.

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