The Flourish & Succeed community volunteers group went to Howgill Fells North Yorkshire for there Long walk good talk outdoors mental health and wellbeing activities, Walks and Talks.
A good walk can do wonders for your physical and mental well-being. Being active has a whole range of benefits when it comes to your health. It improves self-perception and self-esteem, mood and sleep quality; and reduces stress, anxiety and fatigue. In recent times, there has never been a bigger need to invest in well-being and get people outdoors, together. The group completed the 9 miles.
