Flourish & Succeed Women’s Support Group ❤️✨
Today we had the lovely Mary N Smyth speaking about our nervous system and how our bodies respond to protect us ❤️
- Fight
- Flight
- Freeze
- Fawn
These aren’t flaws, they’re survival responses ❤️
We spoke about being regulated and dysregulated, and how easy it is to feel overwhelmed when our system feels out of balance.
But it starts with awareness ❤️
Noticing how we feel, without judgement.
We slowed things down with simple breathing, bringing ourselves back to a place of calm and safety 💫
Learning we don’t have to stay in survival mode, and that we can bring ourselves back ❤️
Small steps back to ourselves, one breath, one moment at a time ❤️
#TogetherWeFlourish #WomenSupportingWomen #SafeSpace #Healing #Connection