The Flourish & Succeed women’s support group went to Lake District national park , for there outdoor walk and talk mental health wellbeing session. The ladies 18km walk and 30,000 steps was completed, 6 of the group done there first outdoor cold water therapy Swim! Leanne Jones Director of the Flourish & Succeed CIC said it was amazing day out , and the feedback off the women’s support group was very positive. Also we would like to thank buffalo Mindset ltd, Community volunteers, Ste , Colin and Mark who was are guides today making sure the group got home safe off there outdoor hiking walk. Mental health wellbeing, mindfulness, wellbeing, anxiety support, anxiety relief💚